Silver Hawks Swimming & Diving
Pre-Season
October 9th - November 12th, 2023
AM Weight 5:45 am - 6:45 am Varsity/Junior Varsity (Optional)
Season Starts November 13th, 2023
Moratorium (No Practice) December 23rd - December 27th
Swim
AM Swim Tuesday/Thursday
Varsity/Junior Varsity 5:45 a.m. - 6:45 a.m. (Optional)
Monday - Friday
Varsity 3:30 p.m. - 5:30 p.m.
Junior Varsity 5:30 p.m - 7:00 p.m.
Saturday
Varsity 8:00 a.m. - 10:00 am
Junior Varsity 10:15 am - 11:00 a.m.
Dryland
Tuesday & Thursday
Varsity 5:45 p.m. - 6:30 p.m.
Junior Varsity 4:30 p.m. - 5:15 p.m.
Saturday
Varsity 10:15 a.m. - 11:00 am
Junior Varsity 9:00 a.m. - 9:45 a.m.
Weights
AM Weights Monday, Wednesday, Friday
5:45 a.m. - 6:45 a.m. Varsity/JV (Optional)
Team Photos & Clash of the Classes
November 18th, 2023
Dive
Monday 4:00 p.m. - 7:00 p.m.
Tuesday 4:00 p.m. - 7:00 p.m.
Wednesday 4:00 p.m. - 7:00 p.m.
Thursday 4:00 p.m. - 7:00 p.m.
Friday 4:00 p.m. - 7:00 p.m.
Saturday 9:00 a.m. - 12:00 p.m.
Winter Break Training
Sample -Break Training dates and times to be
finalized at season start.
Varsity Swim
6:30 a.m. - 8:30 a.m.
Varsity Weights
8:45 a.m. - 10:15 a.m.
Junior Varsity Swim
10:30 a.m - 12:00 p.m.
Varsity Swim
3:00 p.m. - 4:30 p.m.